Blayden Meagher v4:00/2:00r...4 row
5,739
Meters
20:00.0
Time
1:44.5
Pace
463
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 27:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 150 |
December 11, 2025 19:17:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,739 | 1:44.5 | 306 | 1354 | 25 | |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 27 | |
| r: 2:00 | 22 | |||||
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 25 | |
| r: 3:00 | 86 | |||||
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 25 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 26 | |
| r146 |
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Workout Graph
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Erg Wars 2025 Workout 2 (Row) - ErgWars - Row - 2025
app.erg.zone/w/wloK0_TZS-Kbkv7OepR1zQ