Blayden Meagher v111m/4:00r...4 row
444
Meters
1:01.9
Time
1:09.7
Pace
67
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,287 |
| Overall Time | 16:01.9 |
| Average Watts | 1033 |
|---|---|
| Calories Per Hour | 3856 |
| Stroke Rate | 52 |
| Stroke Count | 55 |
| Drag Factor | 170 |
September 26, 2025 17:09:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.9 | 444 | 1:09.7 | 1033 | 3856 | 52 | |
| 0:15.7 | 111 | 1:10.7 | 990 | 3705 | 53 | |
| r: 4:00 | 284 | |||||
| 0:15.4 | 111 | 1:09.3 | 1048 | 3908 | 55 | |
| r: 5:00 | 128 | |||||
| 0:15.5 | 111 | 1:09.8 | 1028 | 3839 | 50 | |
| r: 6:00 | 431 | |||||
| 0:15.4 | 111 | 1:09.3 | 1048 | 3908 | 51 | |
| r843 |
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Workout Graph
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The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_g