Blayden Meagher 8x500m/2:00r row
4,000
Meters
12:26.3
Time
1:33.2
Pace
386
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 26:26.3 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 132 |
September 10, 2025 16:52:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 4,000 | 1:33.2 | 431 | 1783 | 30 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 31 | |
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 31 | |
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 31 | |
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 31 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | |
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 31 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 31 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 31 | |
| r888 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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