Blayden Meagher 5x450m/2:00r row
2,250
Meters
6:41.3
Time
1:29.1
Pace
227
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 16:41.3 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 136 |
September 01, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.3 | 2,250 | 1:29.1 | 494 | 1998 | 31 | |
| 1:20.7 | 450 | 1:29.6 | 485 | 1970 | 31 | |
| 1:20.7 | 450 | 1:29.6 | 485 | 1970 | 30 | |
| 1:20.6 | 450 | 1:29.5 | 487 | 1977 | 31 | |
| 1:20.4 | 450 | 1:29.3 | 491 | 1989 | 31 | |
| 1:18.9 | 450 | 1:27.6 | 519 | 2087 | 33 | |
| r378 |
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Workout Graph
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