Blayden Meagher 4x9000m/9:00r row
36,000
Meters
2:20:13.1
Time
1:56.8
Pace
2524
Calories
145
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 36,090 |
| Overall Time | 2:56:13.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 3129 |
| Drag Factor | 134 |
August 28, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:13.1 | 36,000 | 1:56.8 | 219 | 1055 | 22 | 145 |
| 35:04.4 | 9,000 | 1:56.9 | 219 | 1053 | 22 | |
| 35:03.6 | 9,000 | 1:56.8 | 219 | 1054 | 22 | 145 |
| 35:03.6 | 9,000 | 1:56.8 | 219 | 1054 | 23 | |
| 35:01.5 | 9,000 | 1:56.7 | 220 | 1056 | 23 | |
| r90 |
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Workout Graph
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