Blayden Meagher 3x30:00/3:00r row
23,081
Meters
1:30:00.0
Time
1:56.9
Pace
1629
Calories
154
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,159 |
| Overall Time | 1:39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 1944 |
| Drag Factor | 134 |
August 02, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,081 | 1:56.9 | 219 | 1052 | 21 | 154 |
| 30:00.0 | 7,643 | 1:57.7 | 214 | 1037 | 21 | 150 |
| 30:00.0 | 7,719 | 1:56.5 | 221 | 1059 | 22 | 151 |
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1060 | 22 | 162 |
| r78 |
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Workout Graph
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