Blayden Meagher 16x500m/0:30r row
8,000
Meters
27:04.0
Time
1:41.5
Pace
671
Calories
167
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,455 |
| Overall Time | 35:04.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 131 |
July 31, 2025 18:27:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.0 | 8,000 | 1:41.5 | 335 | 1451 | 25 | 167 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 26 | 143 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 25 | 164 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 25 | 135 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 25 | 133 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 25 | 173 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 25 | 174 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 25 | 174 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 25 | 173 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 25 | 176 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 25 | 177 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 24 | 176 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 26 | 174 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | 174 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 24 | 174 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 26 | 175 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 28 | 178 |
| r455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500/30
app.erg.zone