Blayden Meagher 30:00 row
4,829
Meters
30:00.0
Time
3:06.3
Pace
344
Calories
128
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 13 |
| Stroke Count | 413 |
| Drag Factor | 110 |
July 31, 2025 17:31:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,829 | 3:06.3 | 54 | 486 | 13 | 128 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 | 144 |
| 10:00.0 | 30 | 1:23:20.0 | 0 | 300 | 0 | 97 |
| 15:00.0 | 88 | 28:24.5 | 0 | 300 | 2 | 110 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 17 | 134 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | 143 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 143 |
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30min
app.erg.zone