Blayden Meagher 4000m row
4,000
Meters
20:46.9
Time
2:35.8
Pace
262
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 134 |
July 27, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.9 | 4,000 | 2:35.8 | 92 | 618 | 17 |
| 3:26.1 | 800 | 2:08.8 | 164 | 863 | 20 |
| 5:17.3 | 1,600 | 3:18.3 | 45 | 454 | 13 |
| 4:47.9 | 2,400 | 2:59.9 | 60 | 506 | 15 |
| 4:04.6 | 3,200 | 2:32.8 | 98 | 637 | 20 |
| 3:11.1 | 4,000 | 1:59.4 | 205 | 1006 | 23 |
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Workout Graph
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