Blayden Meagher 4x1:00/1:00r row
1,133
Meters
4:00.0
Time
1:45.9
Pace
88
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,622 |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 15 |
| Stroke Count | 112 |
| Drag Factor | 126 |
July 22, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 15 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 17 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 16 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 15 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 14 | |
| r489 |
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Workout Graph
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