Blayden Meagher 7x100m/1:10r row
700
Meters
1:45.4
Time
1:15.2
Pace
88
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,186 |
| Overall Time | 8:45.4 |
| Average Watts | 820 |
|---|---|
| Calories Per Hour | 3122 |
| Stroke Rate | 48 |
| Stroke Count | 85 |
| Drag Factor | 146 |
July 22, 2025 21:06:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.4 | 700 | 1:15.2 | 820 | 3122 | 48 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 50 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 43 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 48 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 48 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 48 | |
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 53 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 48 | |
| r486 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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