Blayden Meagher v20:00/2:00r...2 row
6,439
Meters
24:00.0
Time
1:51.8
Pace
463
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 134 |
July 17, 2025 12:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,439 | 1:51.8 | 250 | 1161 | 21 | |
| 20:00.0 | 5,332 | 1:52.5 | 246 | 1145 | 21 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 23 | |
| r: 2:00 | 12 | |||||
| r22 |
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Workout Graph
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app.erg.zone