Blayden Meagher 3x15:00/5:00r row
12,661
Meters
45:00.0
Time
1:46.6
Pace
969
Calories
179
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,985 |
| Overall Time | 1:00:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 135 |
June 26, 2025 19:14:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,661 | 1:46.6 | 289 | 1293 | 20 | 179 |
| 15:00.0 | 4,227 | 1:46.4 | 290 | 1298 | 20 | 176 |
| 15:00.0 | 4,215 | 1:46.7 | 288 | 1289 | 20 | 179 |
| 15:00.0 | 4,220 | 1:46.6 | 289 | 1293 | 21 | 182 |
| r324 |
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Workout Graph
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3x15/5:00 r20
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