Blayden Meagher 4x10:00/5:00r row
11,276
Meters
40:00.0
Time
1:46.4
Pace
865
Calories
177
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,399 |
| Overall Time | 1:00:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 131 |
June 23, 2025 19:42:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,276 | 1:46.4 | 290 | 1299 | 20 | 177 |
| 10:00.0 | 2,824 | 1:46.2 | 292 | 1304 | 21 | 173 |
| 10:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 20 | 176 |
| 10:00.0 | 2,814 | 1:46.6 | 289 | 1294 | 20 | 177 |
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1310 | 20 | 182 |
| r123 |
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Workout Graph
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4x10min/5:00 r20
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