Blayden Meagher 16x500m/0:30r row
8,000
Meters
27:06.3
Time
1:41.6
Pace
647
Calories
170
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,460 |
| Overall Time | 35:06.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 136 |
June 12, 2025 19:20:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.3 | 8,000 | 1:41.6 | 333 | 1447 | 26 | 170 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 27 | 153 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 26 | 157 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 26 | 161 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | 165 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 25 | 168 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 26 | 171 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | 171 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 26 | 173 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 26 | 173 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 26 | 174 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 26 | 175 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | 175 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 27 | 176 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 26 | 178 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 26 | 178 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 30 | 180 |
| r460 |
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Workout Graph
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500/30
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