Blayden Meagher 3x30:00/5:00r row
23,190
Meters
1:30:00.0
Time
1:56.4
Pace
1594
Calories
145
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,246 |
| Overall Time | 1:45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 1923 |
| Drag Factor | 133 |
June 05, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,190 | 1:56.4 | 222 | 1063 | 21 | 145 |
| 30:00.0 | 7,730 | 1:56.4 | 222 | 1063 | 21 | 144 |
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1062 | 21 | 147 |
| 30:00.0 | 7,732 | 1:56.3 | 222 | 1063 | 22 | 144 |
| r56 |
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Workout Graph
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