Blayden Meagher 3x20:00/2:00r row
15,248
Meters
1:00:00.0
Time
1:58.0
Pace
1039
Calories
150
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,311 |
| Overall Time | 1:06:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 130 |
June 03, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,248 | 1:58.0 | 213 | 1032 | 20 | 150 |
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1063 | 20 | 145 |
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 21 | 153 |
| 20:00.0 | 4,967 | 2:00.7 | 199 | 983 | 20 | 153 |
| r63 |
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Workout Graph
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