Blayden Meagher 4500m row
4,500
Meters
18:42.5
Time
2:04.7
Pace
291
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 128 |
May 18, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.5 | 4,500 | 2:04.7 | 180 | 920 | 22 |
| 3:31.3 | 900 | 1:57.3 | 216 | 1044 | 22 |
| 3:32.1 | 1,800 | 1:57.8 | 214 | 1036 | 23 |
| 4:03.5 | 2,700 | 2:15.2 | 141 | 786 | 21 |
| 3:48.5 | 3,600 | 2:06.9 | 171 | 888 | 24 |
| 3:47.1 | 4,500 | 2:06.1 | 174 | 899 | 24 |
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Workout Graph
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