Blayden Meagher 4x7100m/3:00r row
28,400
Meters
1:49:42.0
Time
1:55.8
Pace
1961
Calories
140
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,465 |
| Overall Time | 2:01:42.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 2394 |
| Drag Factor | 127 |
May 10, 2025 17:18:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:42.0 | 28,400 | 1:55.8 | 225 | 1074 | 21 | 140 |
| 27:21.7 | 7,100 | 1:55.6 | 226 | 1079 | 21 | 143 |
| 27:20.7 | 7,100 | 1:55.5 | 227 | 1080 | 22 | 143 |
| 27:34.2 | 7,100 | 1:56.4 | 221 | 1061 | 22 | 137 |
| 27:25.4 | 7,100 | 1:55.8 | 225 | 1074 | 22 | 140 |
| r65 |
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Workout Graph
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4x7100
app.erg.zone