Blayden Meagher 3x30:00/5:00r row
23,093
Meters
1:30:00.0
Time
1:56.9
Pace
1578
Calories
142
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,161 |
| Overall Time | 1:45:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 2017 |
| Drag Factor | 127 |
May 04, 2025 17:30:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,093 | 1:56.9 | 219 | 1053 | 22 | 142 |
| 30:00.0 | 7,697 | 1:56.9 | 219 | 1053 | 22 | 147 |
| 30:00.0 | 7,698 | 1:56.9 | 219 | 1053 | 23 | 138 |
| 30:00.0 | 7,698 | 1:56.9 | 219 | 1053 | 23 | 142 |
| r68 |
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Workout Graph
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30min/5
app.erg.zone