Blayden Meagher 8x4:00/2:00r row
8,649
Meters
29:46.2
Time
1:43.2
Pace
690
Calories
175
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,283 |
| Overall Time | 45:46.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 127 |
May 01, 2025 17:50:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.2 | 8,649 | 1:43.2 | 318 | 1394 | 26 | 175 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 27 | 168 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 27 | 177 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 27 | 179 |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 27 | 179 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 27 | 180 |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 27 | 181 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 | 167 |
| 1:46.2 | 485 | 1:49.4 | 267 | 1217 | 27 | 171 |
| r634 |
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Workout Graph
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4min/2:00
app.erg.zone