Blayden Meagher 3x20:00/2:00r row
13,973
Meters
1:00:00.0
Time
2:08.8
Pace
969
Calories
132
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,011 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
| Drag Factor | 126 |
April 29, 2025 19:32:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,973 | 2:08.8 | 164 | 863 | 18 | 132 |
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 21 | 143 |
| 20:00.0 | 3,703 | 2:42.0 | 82 | 583 | 15 | 110 |
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 20 | 143 |
| r38 |
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Workout Graph
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3x20/2
app.erg.zone