Blayden Meagher 10x7:00/2:00r row
19,977
Meters
1:10:00.0
Time
1:45.1
Pace
1557
Calories
175
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,389 |
| Overall Time | 1:30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 1845 |
| Drag Factor | 130 |
April 12, 2025 18:31:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 19,977 | 1:45.1 | 301 | 1336 | 26 | 175 |
| 7:00.0 | 1,998 | 1:45.1 | 301 | 1337 | 26 | 175 |
| 7:00.0 | 1,998 | 1:45.1 | 301 | 1337 | 26 | 174 |
| 7:00.0 | 1,997 | 1:45.1 | 301 | 1335 | 26 | 176 |
| 7:00.0 | 1,997 | 1:45.1 | 301 | 1335 | 27 | 177 |
| 7:00.0 | 1,998 | 1:45.1 | 301 | 1337 | 26 | 175 |
| 7:00.0 | 1,996 | 1:45.2 | 301 | 1334 | 27 | 177 |
| 7:00.0 | 1,998 | 1:45.1 | 301 | 1337 | 27 | 176 |
| 7:00.0 | 1,997 | 1:45.1 | 301 | 1335 | 26 | 175 |
| 7:00.0 | 1,998 | 1:45.1 | 301 | 1337 | 26 | 174 |
| 7:00.0 | 1,998 | 1:45.1 | 301 | 1337 | 26 | 175 |
| r412 |
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Workout Graph
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7min/2min
app.erg.zone