Blayden Meagher 30:00 row
7,812
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 124 |
March 29, 2025 13:00:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,812 | 1:55.2 | 229 | 1087 | 20 | 147 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 20 | 143 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 21 | 144 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 19 | 146 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 20 | 145 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 21 | 147 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 22 | 159 |
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30min
app.erg.zone