Travis Haley 5000m row
5,000
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 97 |
January 17, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 798 | 21 | 138 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 21 | 131 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 21 | 137 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 21 | 142 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 21 | 139 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.