Travis Haley v15c/0:55r...4 row
826
Meters
3:07.7
Time
1:53.6
Pace
60
Calories
163
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 897 |
| Overall Time | 7:43.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 120 |
January 18, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.7 | 826 | 1:53.6 | 239 | 1121 | 30 | 163 | |
| 0:46.7 | 207 | 1:52.8 | 244 | 1139 | 30 | 142 | |
| r: 0:55 | 19 | ||||||
| 0:47.4 | 208 | 1:53.9 | 237 | 1114 | 29 | 163 | |
| r: 1:02 | 19 | ||||||
| 0:46.6 | 205 | 1:53.6 | 238 | 1120 | 32 | 172 | |
| r: 1:17 | 16 | ||||||
| 0:47.0 | 207 | 1:53.5 | 239 | 1123 | 32 | 177 | |
| r: 1:22 | 17 | ||||||
| r71 |
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Workout Graph
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