Travis Haley v500m/1:43r...3 SkiErg
1,500
Meters
6:37.8
Time
2:12.6
Pace
90
Calories
164
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 1,561 |
| Overall Time | 13:28.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 37 |
| Stroke Count | 253 |
| Drag Factor | 66 |
January 25, 2022 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.8 | 1,500 | 2:12.6 | 150 | 816 | 37 | 164 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 43 | 169 | |
| r: 1:43 | 19 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 38 | 168 | |
| r: 1:56 | 15 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 33 | 155 | |
| r: 3:12 | 27 | ||||||
| r61 |
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Workout Graph
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