Travis Haley v0:20/1:51r...4 row
363
Meters
1:20.0
Time
1:50.1
Pace
25
Calories
175
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 420 |
| Overall Time | 10:29.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 158 |
July 06, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 363 | 1:50.1 | 262 | 1200 | 30 | 175 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 170 | |
| r: 1:51 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 178 | |
| r: 2:09 | 12 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 177 | |
| r: 2:44 | 18 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 177 | |
| r: 2:25 | 10 | ||||||
| r57 |
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Workout Graph
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