Travis Haley v500m/4:04r...3 row
3,500
Meters
14:58.4
Time
2:08.3
Pace
216
Calories
162
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 3,540 |
| Overall Time | 21:57.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 108 |
February 24, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.4 | 3,500 | 2:08.3 | 166 | 869 | 19 | 162 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 20 | 142 | |
| r: 4:04 | 24 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 19 | 167 | |
| r: 2:55 | 16 | ||||||
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 19 | 177 | |
| r40 |
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Workout Graph
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