stuart Isaacs

Log

Date Workout Score Ave Comments Action
02/27/20 40:54.1 10,005m 2:02.6

20spm

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02/25/20 45:01.7 11,080m 2:01.9

20spm

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02/24/20 45:01.7 11,095m 2:01.7

30 minutes 20spm
5 minutes 22spm
10 minutes 23spm

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02/21/20 40:01.7 9,936m 2:00.8

21spm

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02/20/20 45:01.0 11,125m 2:01.3

20spm

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02/19/20 50:01.4 12,376m 2:01.2

21spm

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02/18/20 45:01.8 11,170m 2:00.9

21spm

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02/17/20 50:02.0 12,363m 2:01.4

21spm

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02/14/20 40:01.5 9,935m 2:00.8

20spm

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02/13/20 50:01.7 12,308m 2:01.9

20spm

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02/12/20 30:01.3 7,515m 1:59.8

20spm 10 minutes
22spm 20 minutes

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02/11/20 45:01.1 11,121m 2:01.4

21spm

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02/10/20 30:01.1 7,514m 1:59.8

23spm

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02/06/20 50:01.1 12,225m 2:02.7

21spm

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02/05/20 45:02.0 11,092m 2:01.7

21spm

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02/04/20 44:59.2 11,003m 2:02.6

21spm

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01/31/20 45:01.6 11,018m 2:02.5

21spm

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01/30/20 50:01.5 12,307m 2:01.9

21spm

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01/29/20 45:00.9 11,094m 2:01.7

21spm

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01/28/20 50:01.4 12,225m 2:02.7

21spm

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01/27/20 45:00.0 11,141m 2:01.1

21spm had to change machines half way, good estimate here

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01/23/20 40:04.7 9,861m 2:01.9

21spm

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01/22/20 30:01.2 7,466m 2:00.6

22spm

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01/21/20 45:04.1 11,019m 2:02.7

21spm

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01/20/20 45:01.6 11,047m 2:02.2

21spm

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