John Carson 12x0:30/2:00r row
1,932
Meters
6:00.0
Time
1:33.1
Pace
174
Calories
| Rest Distance | 2,874 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 28:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 38 |
| Stroke Count | 229 |
| Drag Factor | 107 |
January 06, 2025 14:44:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,932 | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r2,874 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WRIC cycle - W3 - S1 - Army Rowing
app.erg.zone/w/P-NtdznRSvquAyaCfavRqQ