Larry Tiglao

Log

Date Workout Score Ave Comments Action
04/15/20 v5:00/r...8 10,017m 1:59.7

Targets: 2k+20 @ r18 (2:03), 2k+18 @ r20 (2:01)

View workout
04/14/20 10:00 2,119m 2:21.5 View workout
04/14/20 2:40 534m 2:30.6 View workout
04/14/20 30:00 7,612m 1:58.2

Rate cap 22, target 1:59 or 2k+16, HR target 80-85%

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04/13/20 10x750m/2:00r 28:24.2 1:53.6 View workout
04/13/20 4x3000m/2:00r 50:34.7 2:06.4 View workout
04/12/20 15000m 1:03:07.5 2:06.2 View workout
04/11/20 8000m 36:08.6 2:15.5 View workout
04/11/20 6000m 22:12.4 1:51.0 View workout
04/11/20 100m 0:17.4 1:27.0 View workout
04/11/20 1000m 3:58.5 1:59.2 View workout
04/10/20 8000m 35:17.7 2:12.3 View workout
04/10/20 6x200m/3:00r 3:35.5 1:29.7 View workout
04/10/20 30:00 7,247m 2:04.1 View workout
04/09/20 15000m 1:12:04.5 2:24.1

No foot straps, 70-75% MHR

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04/09/20 2000m 6:52.0 1:43.0 View workout
04/09/20 15:00 3,277m 2:17.3 View workout
04/08/20 8000m 35:23.9 2:12.7 View workout
04/08/20 10x750m/2:00r 28:43.9 1:54.9 View workout
04/08/20 20:00 4,503m 2:13.2 View workout
04/07/20 10000m 44:15.3 2:12.7 View workout
04/07/20 6x2000m/1:30r 48:45.0 2:01.8 View workout
04/06/20 15:00 3,353m 2:14.2 View workout
04/06/20 3:00 854m 1:45.3 View workout
04/06/20 15:00 3,552m 2:06.6 View workout