Larry Tiglao v15:00/r...10 BikeErg
36,612
Meters
1:10:02.0
Time
1:54.7
Pace
1194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 36,612 |
| Overall Time | 1:10:02.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 86 |
| Power/kg | 3.34 |
| Drag Factor | 98 |
February 19, 2022 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:02.0 | 36,612 | 1:54.7 | 232 | 1096 | 86 | |
| 15:00.0 | 7,650 | 1:57.6 | 215 | 1039 | 84 | 154 |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 84 | 172 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 77 | 173 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 84 | 178 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 77 | 174 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 84 | 180 |
| 15:00.0 | 7,648 | 1:57.6 | 215 | 1039 | 85 | 152 |
| 15:00.0 | 7,649 | 1:57.6 | 215 | 1039 | 86 | 156 |
| 15:00.0 | 8,173 | 1:50.1 | 262 | 1202 | 92 | 172 |
| 5:02.0 | 2,581 | 1:57.0 | 218 | 1051 | 86 | 158 |