Larry Tiglao v10:00/r...13 BikeErg
6,651
Meters
12:00.0
Time
1:48.2
Pace
249
Calories
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,572 |
| Overall Time | 16:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 91 |
| Power/kg | 3.98 |
| Drag Factor | 59 |
February 18, 2022 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,651 | 1:48.2 | 276 | 1249 | 91 | ||
| 10:00.0 | 5,324 | 1:52.6 | 245 | 1141 | 86 | 152 | |
| 0:10.0 | 114 | 1:27.7 | 519 | 2084 | 120 | 153 | |
| r: 0:20 | 180 | ||||||
| 0:10.0 | 114 | 1:27.7 | 519 | 2084 | 120 | 162 | |
| r: 0:20 | 177 | ||||||
| 0:10.0 | 111 | 1:30.0 | 479 | 1947 | 114 | 166 | |
| r: 0:20 | 175 | ||||||
| 0:10.0 | 112 | 1:29.2 | 492 | 1992 | 120 | 168 | |
| r: 0:20 | 175 | ||||||
| 0:10.0 | 111 | 1:30.0 | 479 | 1947 | 114 | 170 | |
| r: 0:20 | 174 | ||||||
| 0:10.0 | 112 | 1:29.2 | 492 | 1992 | 120 | 170 | |
| r: 0:20 | 175 | ||||||
| 0:10.0 | 108 | 1:32.5 | 441 | 1817 | 120 | 173 | |
| r: 0:20 | 166 | ||||||
| 0:10.0 | 110 | 1:30.9 | 466 | 1903 | 114 | 175 | |
| r: 0:20 | 169 | ||||||
| 0:10.0 | 111 | 1:30.0 | 479 | 1947 | 114 | 172 | |
| r: 0:20 | 167 | ||||||
| 0:10.0 | 109 | 1:31.7 | 453 | 1859 | 114 | 174 | |
| r: 0:20 | 163 | ||||||
| 0:10.0 | 108 | 1:32.5 | 441 | 1817 | 114 | 172 | |
| r: 0:20 | 164 | ||||||
| 0:10.0 | 107 | 1:33.4 | 429 | 1775 | 114 | 173 | |
| r: 0:20 | 36 | ||||||
| r1,921 |