Larry Tiglao 30:09 BikeErg
16,412
Meters
30:09.6
Time
1:50.2
Pace
602
Calories
165
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 90 |
| Power/kg | 3.76 |
| Drag Factor | 73 |
April 17, 2022 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.6 | 16,412 | 1:50.2 | 261 | 1198 | 90 | 165 |
| 5:00.0 | 2,424 | 2:03.7 | 185 | 935 | 85 | 127 |
| 10:00.0 | 2,799 | 1:47.1 | 284 | 1278 | 92 | 177 |
| 15:00.0 | 2,845 | 1:45.4 | 299 | 1327 | 94 | 179 |
| 20:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 92 | 176 |
| 25:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 94 | 181 |
| 30:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 87 | 159 |
| 30:09.6 | 65 | 2:27.6 | 109 | 673 | 75 | 156 |