Larry Tiglao v22:00/r...13 BikeErg
46,192
Meters
1:30:00.0
Time
1:56.9
Pace
1579
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 46,192 |
| Overall Time | 1:30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 85 |
| Power/kg | 3.16 |
| Drag Factor | 113 |
March 13, 2022 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 46,192 | 1:56.9 | 219 | 1053 | 85 | |
| 22:00.0 | 11,039 | 1:59.5 | 205 | 1004 | 84 | 138 |
| 12:00.0 | 6,173 | 1:56.6 | 221 | 1059 | 91 | 153 |
| 5:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 89 | 148 |
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 61 | 153 |
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 75 | 145 |
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 62 | 159 |
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 76 | 158 |
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 61 | 159 |
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 77 | 160 |
| 6:00.0 | 3,249 | 1:50.8 | 257 | 1185 | 102 | 172 |
| 5:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 75 | 154 |
| 6:00.0 | 3,279 | 1:49.7 | 264 | 1210 | 96 | 173 |
| 22:00.0 | 11,089 | 1:59.0 | 208 | 1014 | 89 | 155 |