Larry Tiglao v15:00/r...23 BikeErg
47,514
Meters
1:30:00.0
Time
1:53.6
Pace
1681
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 47,514 |
| Overall Time | 1:30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 83 |
| Revolution Count | 7498 |
| Power/kg | 3.43 |
| Drag Factor | 93 |
February 24, 2022 05:15:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 47,514 | 1:53.6 | 238 | 1120 | 83 | 151 |
| 15:00.0 | 7,648 | 1:57.6 | 215 | 1039 | 83 | 134 |
| 4:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 100 | 152 |
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 95 | 142 |
| 4:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 101 | 153 |
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 95 | 142 |
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 101 | 157 |
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 95 | 147 |
| 3:00.0 | 1,761 | 1:42.2 | 328 | 1427 | 80 | 173 |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 72 | 169 |
| 2:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 80 | 172 |
| 5:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 70 | 147 |
| 3:00.0 | 1,762 | 1:42.1 | 328 | 1429 | 80 | 173 |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 70 | 169 |
| 2:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 80 | 175 |
| 5:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 75 | 148 |
| 10:00.0 | 5,286 | 1:53.5 | 239 | 1123 | 90 | 156 |
| 5:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 78 | 146 |
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 70 | 171 |
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 78 | 148 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 69 | 169 |
| 5:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 78 | 148 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 69 | 173 |
| 8:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 76 | 154 |
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Workout Graph
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