Larry Tiglao v30:00/r...16 BikeErg
53,991
Meters
1:45:00.0
Time
1:56.6
Pace
1877
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 53,991 |
| Overall Time | 1:45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 84 |
| Power/kg | 3.17 |
| Drag Factor | 115 |
February 08, 2022 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 53,991 | 1:56.6 | 220 | 1058 | 84 | 164 |
| 30:00.0 | 15,359 | 1:57.1 | 217 | 1048 | 86 | 143 |
| 10:00.0 | 5,575 | 1:47.6 | 281 | 1266 | 90 | 165 |
| 5:00.0 | 1,959 | 2:33.1 | 97 | 635 | 63 | 152 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 102 | 157 |
| 0:40.0 | 358 | 1:51.7 | 251 | 1163 | 74 | 170 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 96 | 173 |
| 0:40.0 | 347 | 1:55.2 | 228 | 1086 | 65 | 173 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 90 | 171 |
| 0:40.0 | 343 | 1:56.6 | 221 | 1059 | 63 | 173 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 90 | 172 |
| 0:40.0 | 338 | 1:58.3 | 211 | 1026 | 63 | 173 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 75 | 173 |
| 0:40.0 | 344 | 1:56.2 | 223 | 1066 | 63 | 172 |
| 40:00.0 | 20,205 | 1:58.7 | 209 | 1018 | 83 | 150 |
| 10:00.0 | 5,578 | 1:47.5 | 281 | 1267 | 91 | 176 |
| 5:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 91 | 164 |