Larry Tiglao 8x15:00/3:00r BikeErg
61,179
Meters
2:00:00.0
Time
1:57.6
Pace
2073
Calories
139
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 61,558 |
| Overall Time | 2:21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 80 |
| Revolution Count | 9636 |
| Power/kg | 3.1 |
| Drag Factor | 87 |
November 18, 2021 10:17:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 61,179 | 1:57.6 | 215 | 1038 | 80 | 139 |
| 15:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 79 | 131 |
| 15:00.0 | 7,650 | 1:57.6 | 215 | 1039 | 80 | 128 |
| 15:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 80 | 136 |
| 15:00.0 | 7,653 | 1:57.6 | 215 | 1040 | 80 | 135 |
| 15:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 80 | 139 |
| 15:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 80 | 145 |
| 15:00.0 | 7,662 | 1:57.4 | 216 | 1043 | 80 | 147 |
| 15:00.0 | 7,676 | 1:57.2 | 217 | 1047 | 81 | 155 |
| r379 |
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Workout Graph
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