Larry Tiglao v20000m/6:01r...2 BikeErg
40,000
Meters
1:29:49.5
Time
2:14.7
Pace
1185
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 40,071 |
| Overall Time | 1:37:57.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 80 |
| Power/kg | 2.06 |
| Drag Factor | 58 |
November 12, 2021 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:29:49.5 | 40,000 | 2:14.7 | 143 | 792 | 80 | ||
| 44:58.7 | 20,000 | 2:14.9 | 142 | 790 | 80 | 112 | |
| r: 6:01 | 36 | ||||||
| 44:50.8 | 20,000 | 2:14.5 | 144 | 794 | 80 | 112 | |
| r: 2:07 | 35 | ||||||
| r71 |