Larry Tiglao 8x15:00/3:00r BikeErg
60,207
Meters
2:00:00.0
Time
1:59.5
Pace
2005
Calories
134
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 60,830 |
| Overall Time | 2:21:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 73 |
| Revolution Count | 8812 |
| Power/kg | 2.95 |
| Drag Factor | 108 |
October 31, 2021 09:46:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 60,207 | 1:59.5 | 205 | 1004 | 73 | 134 |
| 15:00.0 | 7,508 | 1:59.8 | 203 | 999 | 73 | 137 |
| 15:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 73 | 131 |
| 15:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 73 | 129 |
| 15:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 73 | 129 |
| 15:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 73 | 132 |
| 15:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 73 | 138 |
| 15:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 73 | 137 |
| 15:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 74 | 143 |
| r623 |
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Workout Graph
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