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Larry Tiglao v15:00/3:00r...21 BikeErg

10,489

Meters

18:20.0

Time

1:44.8

Pace

413

Calories

165

Heart Rate

Rest Distance6,349
Rest Time30:00.0
Overall Distance16,838
Overall Time48:20.0
Average Watts303
Calories Per Hour1344
RPM98
Revolution Count1816
Power/kg4.37
Drag Factor65

September 24, 2021 20:51:22

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:20.0 10,489 1:44.8 303 1344 98 165
15:00.0 8,152 1:50.4 260 1195 94 168
r: 3:00 53
0:10.0 113 1:28.4 505 2038 114 121
r: 0:50 337
0:10.0 117 1:25.4 561 2229 120 144
r: 0:50 358
0:10.0 116 1:26.2 546 2180 120 153
r: 0:50 365
0:10.0 115 1:26.9 532 2131 114 157
r: 0:50 378
0:10.0 115 1:26.9 532 2131 114 158
r: 0:50 368
0:10.0 117 1:25.4 561 2229 120 159
r: 0:50 365
0:10.0 115 1:26.9 532 2131 114 160
r: 0:50 354
0:10.0 116 1:26.2 546 2180 120 158
r: 0:50 343
0:10.0 117 1:25.4 561 2229 120 158
r: 0:50 351
0:10.0 117 1:25.4 561 2229 120 159
r: 6:00 125
0:10.0 118 1:24.7 575 2279 120 121
r: 0:50 327
0:10.0 119 1:24.0 590 2329 120 147
r: 0:50 345
0:10.0 117 1:25.4 561 2229 120 155
r: 0:50 336
0:10.0 116 1:26.2 546 2180 120 154
r: 0:50 329
0:10.0 118 1:24.7 575 2279 120 155
r: 0:50 334
0:10.0 116 1:26.2 546 2180 120 157
r: 0:50 328
0:10.0 119 1:24.0 590 2329 120 155
r: 0:50 318
0:10.0 118 1:24.7 575 2279 120 158
r: 0:50 313
0:10.0 118 1:24.7 575 2279 120 157
r: 0:50 275
0:10.0 118 1:24.7 575 2279 120 154
r: 6:00 47
r6,349

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