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Larry Tiglao v15:00/4:00r...18 BikeErg

45,650

Meters

1:23:00.0

Time

1:49.0

Pace

1701

Calories

153

Heart Rate

Rest Distance2,679
Rest Time21:00.0
Overall Distance48,329
Overall Time1:44:00.0
Average Watts270
Calories Per Hour1227
RPM93
Revolution Count7778
Power/kg3.89
Drag Factor69

August 07, 2021 09:27:33

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
20x 4 min/1 min rest (300W)
15 min cool down

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:23:00.0 45,650 1:49.0 270 1227 93 153
15:00.0 7,719 1:56.5 221 1059 80 127
r: 4:00 41
4:00.0 2,281 1:45.2 300 1334 99 156
r: 1:00 70
4:00.0 2,282 1:45.1 301 1335 99 160
r: 1:00 69
4:00.0 2,282 1:45.1 301 1335 99 164
r: 1:00 52
4:00.0 2,283 1:45.1 301 1336 99 164
r: 1:00 55
4:00.0 2,283 1:45.1 301 1336 99 164
r: 1:00 74
4:00.0 2,283 1:45.1 301 1336 99 166
r: 1:00 76
4:00.0 2,283 1:45.1 301 1336 99 168
r: 1:00 78
4:00.0 2,284 1:45.0 302 1338 99 167
r: 1:00 49
4:00.0 2,284 1:45.0 302 1338 99 168
r: 1:00 59
4:00.0 2,285 1:45.0 302 1339 99 170
r: 1:00 60
4:00.0 2,286 1:44.9 302 1340 99 168
r: 1:00 44
4:00.0 2,287 1:44.9 303 1342 99 170
r: 1:00 84
4:00.0 2,287 1:44.9 303 1342 99 171
r: 1:00 463
4:00.0 2,049 1:57.1 218 1049 89 139
r: 1:00 444
4:00.0 2,062 1:56.3 222 1063 90 141
r: 1:00 437
4:00.0 2,065 1:56.2 223 1067 90 141
r: 1:00 432
4:00.0 2,066 1:56.1 223 1068 90 140
r: 1:00 92
r2,679

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Workout Graph

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