Sign Up

Larry Tiglao v20:00/3:00r...50 BikeErg

48,647

Meters

1:28:00.0

Time

1:48.5

Pace

1814

Calories

140

Heart Rate

Rest Distance2,427
Rest Time1:03:00.0
Overall Distance51,074
Overall Time2:31:00.0
Average Watts274
Calories Per Hour1242
RPM79
Revolution Count7010
Power/kg3.95
Drag Factor150

August 01, 2021 10:29:54

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

20 min warm up
48x 1 min work, 1 min rest - 292W (3 min rest every 8)
20 min at 100rpm

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:28:00.0 48,647 1:48.5 274 1242 79 140
20:00.0 10,278 1:56.7 220 1056 91 127
r: 3:00 69
1:00.0 566 1:46.0 294 1311 64 134
r: 1:00 61
1:00.0 568 1:45.6 297 1321 64 134
r: 1:00 62
1:00.0 568 1:45.6 297 1321 64 129
r: 1:00 51
1:00.0 570 1:45.2 300 1332 64 131
r: 1:00 54
1:00.0 570 1:45.2 300 1332 64 133
r: 1:00 53
1:00.0 571 1:45.0 302 1338 64 136
r: 1:00 76
1:00.0 572 1:44.8 303 1343 64 133
r: 1:00 41
1:00.0 573 1:44.7 305 1349 65 137
r: 3:00 38
1:00.0 573 1:44.7 305 1349 65 137
r: 1:00 60
1:00.0 574 1:44.5 306 1354 65 137
r: 1:00 40
1:00.0 574 1:44.5 306 1354 65 138
r: 1:00 45
1:00.0 575 1:44.3 308 1360 65 139
r: 1:00 44
1:00.0 576 1:44.1 310 1365 65 141
r: 1:00 50
1:00.0 577 1:43.9 311 1371 65 139
r: 1:00 47
1:00.0 577 1:43.9 311 1371 65 141
r: 1:00 41
1:00.0 578 1:43.8 313 1376 65 141
r: 3:00 51
1:00.0 578 1:43.8 313 1376 65 139
r: 1:00 37
1:00.0 578 1:43.8 313 1376 65 141
r: 1:00 42
1:00.0 578 1:43.8 313 1376 65 144
r: 1:00 38
1:00.0 579 1:43.6 315 1382 65 144
r: 1:00 48
1:00.0 579 1:43.6 315 1382 65 142
r: 1:00 62
1:00.0 579 1:43.6 315 1382 65 144
r: 1:00 49
1:00.0 580 1:43.4 316 1388 65 144
r: 1:00 45
1:00.0 580 1:43.4 316 1388 65 147
r: 3:00 48
1:00.0 581 1:43.2 318 1393 65 144
r: 1:00 40
1:00.0 581 1:43.2 318 1393 66 147
r: 1:00 55
1:00.0 584 1:42.7 323 1410 66 147
r: 1:00 46
1:00.0 584 1:42.7 323 1410 66 146
r: 1:00 32
1:00.0 587 1:42.2 328 1427 66 150
r: 1:00 41
1:00.0 588 1:42.0 329 1433 66 147
r: 1:00 36
1:00.0 588 1:42.0 329 1433 66 150
r: 1:00 46
1:00.0 588 1:42.0 329 1433 66 148
r: 3:00 34
1:00.0 589 1:41.8 331 1439 66 148
r: 1:00 54
1:00.0 592 1:41.3 336 1457 67 149
r: 1:00 36
1:00.0 592 1:41.3 336 1457 67 151
r: 1:00 48
1:00.0 593 1:41.1 338 1462 67 153
r: 1:00 46
1:00.0 594 1:41.0 340 1468 67 155
r: 1:00 39
1:00.0 595 1:40.8 341 1474 67 156
r: 1:00 46
1:00.0 597 1:40.5 345 1486 67 159
r: 1:00 53
1:00.0 598 1:40.3 347 1492 67 157
r: 3:00 63
1:00.0 598 1:40.3 347 1492 67 155
r: 1:00 45
1:00.0 600 1:40.0 350 1504 68 158
r: 1:00 43
1:00.0 601 1:39.8 352 1510 68 158
r: 1:00 68
1:00.0 600 1:40.0 350 1504 68 159
r: 1:00 37
1:00.0 607 1:38.8 362 1547 68 161
r: 1:00 56
1:00.0 608 1:38.6 364 1553 69 163
r: 1:00 39
1:00.0 609 1:38.5 366 1559 69 163
r: 1:00 68
1:00.0 641 1:33.6 427 1768 72 168
r: 3:00 104
20:00.0 10,279 1:56.7 220 1057 100 141
r2,427

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.