Larry Tiglao v8:00/r...16 BikeErg
41,922
Meters
1:18:00.0
Time
1:51.6
Pace
1522
Calories
151
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 42,455 |
| Overall Time | 1:42:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 87 |
| Revolution Count | 6870 |
| Power/kg | 3.63 |
| Drag Factor | 86 |
July 26, 2021 10:24:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:18:00.0 | 41,922 | 1:51.6 | 252 | 1165 | 87 | 151 | |
| 8:00.0 | 4,813 | 1:39.7 | 353 | 1514 | 81 | 178 | |
| 4:00.0 | 2,434 | 1:38.6 | 365 | 1556 | 82 | 181 | |
| r: 6:00 | 41 | ||||||
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 100 | 150 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 100 | 151 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 100 | 150 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 80 | 167 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 70 | 160 | |
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 80 | 161 | |
| r: 3:00 | 81 | ||||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 80 | 162 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 70 | 157 | |
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 80 | 163 | |
| r: 3:00 | 79 | ||||||
| 10:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 91 | 139 | |
| r: 3:00 | 51 | ||||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 67 | 153 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 67 | 161 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 68 | 163 | |
| r: 1:00 | 75 | ||||||
| 30:00.0 | 15,253 | 1:58.0 | 213 | 1032 | 90 | 139 | |
| r533 |
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Workout Graph
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