Larry Tiglao v15:00/2:00r...19 BikeErg
41,979
Meters
1:21:00.0
Time
1:55.7
Pace
1447
Calories
133
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 42,440 |
| Overall Time | 1:41:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 79 |
| Revolution Count | 6449 |
| Power/kg | 3.26 |
| Drag Factor | 98 |
July 16, 2021 10:01:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:21:00.0 | 41,979 | 1:55.7 | 226 | 1076 | 79 | 133 | |
| 15:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 78 | 126 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 80 | 137 | |
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 78 | 131 | |
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 80 | 139 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 80 | 134 | |
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 78 | 127 | |
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 80 | 137 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 70 | 147 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 70 | 149 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 70 | 148 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 70 | 146 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 70 | 147 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 80 | 131 | |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 78 | 125 | |
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 80 | 132 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 80 | 129 | |
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 78 | 125 | |
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 80 | 132 | |
| r: 2:00 | 55 | ||||||
| 15:00.0 | 7,737 | 1:56.3 | 222 | 1065 | 90 | 134 | |
| r461 |
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Workout Graph
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