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Larry Tiglao v15:00/3:00r...24 BikeErg

49,038

Meters

1:32:30.0

Time

1:53.1

Pace

1765

Calories

138

Heart Rate

Rest Distance1,684
Rest Time36:30.0
Overall Distance50,722
Overall Time2:09:00.0
Average Watts241
Calories Per Hour1130
RPM83
Revolution Count7780
Power/kg3.47
Drag Factor95

July 11, 2021 09:54:30

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
15 min, 90rpm, 212W
5x 6min (alternating surges 25sec-253W/5sec-395W)
15 min, 90rpm, 196W
15x 10sec-477W
15 min, 100rpm, 221W

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:32:30.0 49,038 1:53.1 241 1130 83 138
15:00.0 7,618 1:58.1 212 1030 79 120
r: 3:00 67
15:00.0 7,756 1:56.0 224 1070 90 124
r: 3:00 75
6:00.0 3,383 1:46.4 290 1299 73 160
r: 3:00 36
6:00.0 3,375 1:46.6 288 1292 73 160
r: 3:00 55
6:00.0 3,364 1:47.0 286 1282 73 159
r: 3:00 103
6:00.0 3,350 1:47.4 282 1270 73 158
r: 3:00 38
6:00.0 3,357 1:47.2 284 1276 73 162
r: 3:00 48
15:00.0 7,752 1:56.0 224 1069 90 135
r: 3:00 68
0:10.0 115 1:26.9 532 2131 96 87
r: 0:50 70
0:10.0 117 1:25.4 561 2229 96 100
r: 0:50 113
0:10.0 117 1:25.4 561 2229 96 100
r: 0:50 89
0:10.0 115 1:26.9 532 2131 96 99
r: 0:50 73
0:10.0 114 1:27.7 519 2084 96 86
r: 0:50 118
0:10.0 120 1:23.3 605 2381 96 99
r: 0:50 76
0:10.0 119 1:24.0 590 2329 96 103
r: 0:50 95
0:10.0 121 1:22.6 620 2433 102 107
r: 0:50 74
0:10.0 119 1:24.0 590 2329 96 113
r: 0:50 65
0:10.0 123 1:21.3 651 2541 102 111
r: 0:50 71
0:10.0 124 1:20.6 667 2596 102 113
r: 0:50 71
0:10.0 121 1:22.6 620 2433 102 114
r: 0:50 81
0:10.0 122 1:21.9 636 2487 102 109
r: 0:50 105
0:10.0 124 1:20.6 667 2596 102 114
r: 0:50 48
0:10.0 122 1:21.9 636 2487 102 111
r: 0:50 45
15:00.0 7,290 2:03.4 186 940 96 138
r1,684

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Workout Graph

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