Larry Tiglao v4827m/3:00r...3 row
9,654
Meters
35:18.0
Time
1:49.6
Pace
712
Calories
179
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,687 |
| Overall Time | 40:18.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 982 |
| Drag Factor | 119 |
June 22, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:18.0 | 9,654 | 1:49.6 | 265 | 1212 | 27 | 179 | |
| 17:44.8 | 4,827 | 1:50.2 | 261 | 1197 | 27 | 177 | |
| r: 3:00 | 16 | ||||||
| 11:44.3 | 3,218 | 1:49.4 | 267 | 1219 | 28 | 180 | |
| r: 2:00 | 17 | ||||||
| 5:48.9 | 1,609 | 1:48.4 | 275 | 1245 | 30 | 184 | |
| r33 |
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Workout Graph
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4827m/3218m/1609m
Rest 3m/2m
Rate open
The GA Summer 6-Miler! Target 10k PB pace to start (or faster). That’s around 2kk +10-12. Negative splits, lets go!