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Larry Tiglao v15:00/2:00r...33 BikeErg

41,229

Meters

1:21:00.0

Time

1:57.8

Pace

1382

Calories

129

Heart Rate

Rest Distance805
Rest Time40:00.0
Overall Distance42,034
Overall Time2:01:00.0
Average Watts214
Calories Per Hour1035
RPM74
Revolution Count6059
Power/kg3.08
Drag Factor112

June 19, 2021 07:45:52

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
4x 4 min (alternating 1 min stand/1 min sit) 196W, 50-70rpm
15x 2 min standing 221W, 50-70rpm
20 min cool down

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:21:00.0 41,229 1:57.8 214 1035 74 129
15:00.0 7,319 2:02.9 188 947 86 115
r: 2:00 38
1:00.0 498 2:00.4 200 988 67 115
1:00.0 495 2:01.2 197 976 67 117
1:00.0 499 2:00.2 201 992 67 118
1:00.0 497 2:00.7 199 984 67 111
r: 2:00 39
1:00.0 503 1:59.2 206 1009 67 114
1:00.0 501 1:59.7 204 1001 67 116
1:00.0 505 1:58.8 209 1018 68 117
1:00.0 503 1:59.2 206 1009 68 116
r: 2:00 42
1:00.0 502 1:59.5 205 1005 67 118
1:00.0 497 2:00.7 199 984 67 120
1:00.0 503 1:59.2 206 1009 68 121
1:00.0 506 1:58.5 210 1022 68 119
r: 2:00 42
1:00.0 501 1:59.7 204 1001 67 120
1:00.0 507 1:58.3 211 1026 68 127
1:00.0 505 1:58.8 209 1018 68 130
1:00.0 501 1:59.7 204 1001 67 124
r: 2:00 32
2:00.0 1,036 1:55.8 225 1075 70 138
r: 2:00 49
2:00.0 1,042 1:55.1 229 1088 70 140
r: 2:00 49
2:00.0 1,044 1:54.9 230 1093 70 142
r: 2:00 46
2:00.0 1,041 1:55.2 228 1086 70 138
r: 2:00 41
2:00.0 1,042 1:55.1 229 1088 70 137
r: 2:00 39
2:00.0 1,041 1:55.2 228 1086 70 141
r: 2:00 44
2:00.0 1,041 1:55.2 228 1086 70 138
r: 2:00 41
2:00.0 1,043 1:55.0 230 1090 70 142
r: 2:00 38
2:00.0 1,042 1:55.1 229 1088 70 140
r: 2:00 34
2:00.0 1,044 1:54.9 230 1093 70 142
r: 2:00 38
2:00.0 1,047 1:54.6 232 1100 70 141
r: 2:00 33
2:00.0 1,043 1:55.0 230 1090 70 138
r: 2:00 36
2:00.0 1,045 1:54.8 231 1095 70 143
r: 2:00 42
2:00.0 1,045 1:54.8 231 1095 70 147
r: 2:00 36
2:00.0 1,045 1:54.8 231 1095 70 141
r: 2:00 46
20:00.0 10,246 1:57.1 218 1049 80 134
r805

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