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Larry Tiglao v15:00/2:00r...35 BikeErg

56,024

Meters

1:47:00.0

Time

1:54.5

Pace

1957

Calories

137

Heart Rate

Rest Distance394
Rest Time20:00.0
Overall Distance56,418
Overall Time2:07:00.0
Average Watts233
Calories Per Hour1100
RPM83
Revolution Count8989
Power/kg3.36
Drag Factor83

June 17, 2021 08:08:29

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:47:00.0 56,024 1:54.5 233 1100 83 137
15:00.0 7,431 2:01.1 197 978 92 124
r: 2:00 39
4:00.0 2,075 1:55.6 226 1078 85 127
4:00.0 1,988 2:00.7 199 984 82 123
4:00.0 2,074 1:55.7 226 1077 85 128
r: 2:00 35
4:00.0 2,075 1:55.6 226 1078 85 134
4:00.0 1,988 2:00.7 199 984 82 126
4:00.0 2,073 1:55.7 226 1076 85 134
r: 2:00 52
4:00.0 2,077 1:55.5 227 1080 85 132
4:00.0 1,979 2:01.2 196 975 81 121
4:00.0 2,074 1:55.7 226 1077 85 139
r: 2:00 53
2:00.0 1,083 1:50.8 257 1185 81 145
1:00.0 582 1:43.0 319 1399 87 155
2:00.0 1,088 1:50.2 261 1197 81 150
1:00.0 581 1:43.2 318 1393 86 159
2:00.0 1,082 1:50.9 257 1183 81 149
1:00.0 582 1:43.0 319 1399 86 159
r: 3:00 44
2:00.0 1,083 1:50.8 257 1185 81 142
1:00.0 581 1:43.2 318 1393 86 157
2:00.0 1,082 1:50.9 257 1183 81 151
1:00.0 581 1:43.2 318 1393 86 161
2:00.0 1,086 1:50.4 259 1192 81 151
1:00.0 580 1:43.4 316 1388 86 162
r: 3:00 35
2:00.0 1,081 1:51.0 256 1180 81 148
1:00.0 581 1:43.2 318 1393 86 159
2:00.0 1,083 1:50.8 257 1185 81 155
1:00.0 581 1:43.2 318 1393 86 161
2:00.0 1,082 1:50.9 257 1183 81 153
1:00.0 582 1:43.0 319 1399 87 164
r: 3:00 44
2:00.0 1,083 1:50.8 257 1185 81 154
1:00.0 582 1:43.0 319 1399 87 161
2:00.0 1,083 1:50.8 257 1185 81 155
1:00.0 582 1:43.0 319 1399 87 160
2:00.0 1,083 1:50.8 257 1185 81 154
1:00.0 581 1:43.2 318 1393 87 163
r: 3:00 92
20:00.0 10,215 1:57.4 216 1043 80 133
r394

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